Inserting a lot of field options via Database

Hi there

Im just wondering if its possible to insert field options via database?
i have about 30 fields and i want to add about 60 options to each field. i was hoping i could do this via Database maybe or is there a better way instead of typing each in individually in the field creation page of the site

Thanks for your time

Dave

Field values are stored in _comprofiler_field_values. All you need to link the value to the field is the Field ID, which you can find within _comprofiler_fields.